Archive for the ‘Fitness & Strength’ Category
Kim Yu-Na (김연아) @ ISU Grand Prix Trophee Eric Bompard 2009
Short Program (Music: James Bond Medley)
Free Skating (Music: Concerto in F by George Gershwin)
Last Saturday’s Bike Ride.
Approximately 34 miles round trip.
3 hours 37 minutes 47 seconds.
+1300 calories burned.
Post-Biking Meal of Champions:
McDonald’s Angus Deluxe – 760 Calories
McDonald’s Large French Fries – 500 Calories
A bunch of pork, sesame oil, lettuce, fruit, and fish oil
Crazy Air Awareness.
Bodyweight Training Videos.
Hannibal the Conqueror
Encho Keryasov
Ido Portal
